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The Three Aminos Podcast: Real Nutrition for Real People

Nov 12, 2018

Fiber. We’ve talked about it before, we’ll talk about it again. Today we take a deeper dive into the subject and discuss the benefits of fiber, where to get it, and why most Americans don’t get enough.




Oct 29, 2018

In today’s bonus episode, we explore the darker side of food and nutrition. A warning, some of what we will discuss is not for the faint of heart. Join us, won’t you?
 


Oct 8, 2018

The field of nutrition has many unanswered questions. Go online and you will find any number of unsubstantiated claims offered up by thousands of so-called experts with dubious credentials. In today’s episode, we hope to shed some light on various nutrition trends by answering your questions! Stay tuned for our take...


Sep 23, 2018

From vegan to paleo, DASH to keto, and everything in between, diet creators always seem to have an opinion on dairy. Often lauded for their calcium, vitamin D, and protein content, dairy foods like milk, yogurt, and cheese can also contain a large quantity of saturated fat. In today’s episode, we will take a look at...


Jul 2, 2018

In Episode 16, we discuss another bustling nutrition and marketing fad known as SUPERFOODS. Can adding one food into your diet make all the difference in your life and health? Will swimming in green tea while eating an acai bowl and smelling kale make you even more awesome? In today’s episode, we take a look at the...