Jan 14, 2019
Welcome to the first Three Aminos “mini” pod, where we will take a quick dive into some lighthearted food and nutrition topics!
Nov 12, 2018
Fiber. We’ve talked about it before, we’ll talk about it again. Today we take a deeper dive into the subject and discuss the benefits of fiber, where to get it, and why most Americans don’t get enough.
Oct 29, 2018
Oct 8, 2018
The field of nutrition has many unanswered questions. Go online and you will find any number of unsubstantiated claims offered up by thousands of so-called experts with dubious credentials. In today’s episode, we hope to shed some light on various nutrition trends by answering your questions! Stay tuned for our take...
Sep 23, 2018
From vegan to paleo, DASH to keto, and everything in between, diet creators always seem to have an opinion on dairy. Often lauded for their calcium, vitamin D, and protein content, dairy foods like milk, yogurt, and cheese can also contain a large quantity of saturated fat. In today’s episode, we will take a look at...