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The Three Aminos Podcast: Real Nutrition for Real People

Sep 23, 2018

From vegan to paleo, DASH to keto, and everything in between, diet creators always seem to have an opinion on dairy. Often lauded for their calcium, vitamin D, and protein content, dairy foods like milk, yogurt, and cheese can also contain a large quantity of saturated fat. In today’s episode, we will take a look at...


Jul 2, 2018

In Episode 16, we discuss another bustling nutrition and marketing fad known as SUPERFOODS. Can adding one food into your diet make all the difference in your life and health? Will swimming in green tea while eating an acai bowl and smelling kale make you even more awesome? In today’s episode, we take a look at the...


Jun 18, 2018

Today’s topic is alcohol. The evidence is clear, heavy drinking is bad for our mental, physical, and social health. Therefore, we will not be discussing the dangers of binge drinking as we believe these to be well known. Instead, we talk about moderate drinking and its supposed health benefits. Can a glass of wine...


May 21, 2018

We are bombarded with messages about vitamins and minerals and how we may be deficient in key nutrients. Are we really? And if so, will taking one - or several - vitamins help? In this episode, we take a look into the multi-billion dollar supplement industry. We’ll examine the history of what are now the least...


May 10, 2018

What can happen if clean eating is taken to extreme? Today, we're talking about "orthorexia" which is a term used to describe an obsession with proper or ‘healthful’ eating to the extent of harming one's body and health. In an industry that praises "healthful" eating, it's important to understand the warning signs...