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The Three Aminos Podcast: Real Nutrition for Real People

Dec 11, 2017

As we move through the holiday season and get closer to 2018, many people are considering starting a diet. The Whole30 program is a popular diet that eliminates sugar, alcohol, grains, legumes, soy, and dairy in an effort to “reset” some of the negative effects of the typical American diet. Many people try the...


Nov 27, 2017

If you’re like 45 million other Americans, you’ve tried dieting this year. As registered dietitians practicing counseling in the nutrition world, we can empathize and understand why people are drawn to dieting. But there is consensus among researchers and professionals in the wellness community that dieting does not...


Nov 13, 2017

In this week's episode, we're talking about Tom Brady's TB12 Method. Tom Brady is a five-time Super Bowl champion and continues to excel even at 40 years old (typically, football players are retired by 40!) Brady just released his first book, "The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance"...



Oct 16, 2017

Welcome to the inaugural episode of the Three Aminos Podcast: Real Nutrition for Real People! In this short teaser episode, we talk a little bit about what to expect from our podcast, WHY you should tune in to future episodes, and some black-mail worthy fun facts about your hosts: Molly Haas, MS, RD, Julian Whitford,...