Preview Mode Links will not work in preview mode

The Three Aminos Podcast: Real Nutrition for Real People

Feb 19, 2018

The dietary patterns of people living in the countries that border the mediterranean sea have been praised over the past several years for the heart healthy qualities. We won’t even bury the lede here. We love this dietary pattern and in this episode you will not only learn why, you will hear some tips on how to bring...


Feb 5, 2018

Ever wondered what it would be like to eat butter straight from the stick or snack on blue cheese salad dressing...by itself? Then do we have the diet for you! Sold as a magic bullet for weight loss, the ketogenic diet promises health results like you’ve never seen and you can eat whatever you want, so long as you...