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The Three Aminos Podcast: Real Nutrition for Real People

Mar 20, 2018

In Episode 6, we discussed a growing movement among dietitians and other health practitioners called “Health at Every Size.” This approach is based on the belief that anyone can be healthy, regardless of their body type, size, or shape. Critics of this movement cite increased rates of chronic disease among those who...


Mar 5, 2018

How much protein do we actually need? Is whole milk really that bad for you? In this week’s episode, we’re tackling these questions - and more - that many of you sent our way. We did the research, and some of what we discovered even surprised us!