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The Three Aminos Podcast: Real Nutrition for Real People

May 21, 2018

We are bombarded with messages about vitamins and minerals and how we may be deficient in key nutrients. Are we really? And if so, will taking one - or several - vitamins help? In this episode, we take a look into the multi-billion dollar supplement industry. We’ll examine the history of what are now the least...


May 10, 2018

What can happen if clean eating is taken to extreme? Today, we're talking about "orthorexia" which is a term used to describe an obsession with proper or ‘healthful’ eating to the extent of harming one's body and health. In an industry that praises "healthful" eating, it's important to understand the warning signs...