Mar 2, 2019
These dark days of winter have us feeling a little blue. From light lamps to deals on flights to sunny locations, there is no shortage of remedies on the market to help alleviate the emotional burden of this season. But where does our diet fit in? In this episode, we investigate the research on food for mood.
Feb 11, 2019
Protein powders are popular for their simplicity and convenience. No time for breakfast? No problem! Just a scoop of protein powder into your morning smoothie gives you the protein of a full meal. But what’s the catch? Stay tuned to this mini pod episode and find out.
Jan 28, 2019
Inflammation, a natural process that when left unchecked contributes to some of the most serious chronic medical conditions. Diets high in processed and refined foods are believed to contribute to many of these medical conditions by fueling this inflammation. Today we discuss a diet intended to put out the fire of...
Jan 14, 2019
Welcome to the first Three Aminos “mini” pod, where we will take a quick dive into some lighthearted food and nutrition topics!
Nov 12, 2018
Fiber. We’ve talked about it before, we’ll talk about it again. Today we take a deeper dive into the subject and discuss the benefits of fiber, where to get it, and why most Americans don’t get enough.