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The Three Aminos Podcast: Real Nutrition for Real People

Nov 27, 2017

If you’re like 45 million other Americans, you’ve tried dieting this year. As registered dietitians practicing counseling in the nutrition world, we can empathize and understand why people are drawn to dieting. But there is consensus among researchers and professionals in the wellness community that dieting does not work. In today's episode, we highlight the evidence supporting WHY dieting FAILS YOU every time, what you can do to fight against diet culture, and ideas of how you can develop sustainable behaviors to support your health and happiness.